1 stick, which is 6.1 g per day, to be diluted in a yogurt, a glass of water, or any other drink (250 mL). Preferably in the morning, before 1 pm, to avoid any difficulty falling asleep. Due to the presence of caffeine (40 mg/day), this formula is not recommended for children, pregnant or breastfeeding women. It is also not recommended for individuals with edematous heart or kidney failure, gastric or duodenal ulcers, high blood pressure, or hyperthyroidism. If you are taking medication, seek advice from a healthcare professional. It is also not recommended for individuals allergic to fish, mollusks, or crustaceans.